I went home from work last night with the best of intentions. All was going well until I finally sat down to watch TV and within 10 minutes I had pulled one. "It's just one, I wont even be able to tell." The rationalization is almost disturbing, trich is literally an addiction and I have to stop.
Sometimes i will find an eyelash to focus on (not even when looking in the mirror) and I will just rub it back and forth between my fingers, convincing myself that if it falls out "on its own" then it doesnt really count. Ha.
Well today I forced myself to get up early (which I'd also been slacking off on) and work out, I"m back to limiting sweet foods and caffeine and I'm just going to keep on trying.
About two weeks ago I had contacted someone from a NYC support group- apparently they meet once a week and it's not that far from my apartment. I got the information but for some reason I just cant bring myself to go.... maybe thats the final step I need to make to confront this disease? Maybe facing people in person will make this easier? Just not sure I'm ready, even after all this time.......
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I wish I could find a support group around here. I'm not sure I could work up the courage to go either but it'd be nice to have the option.
ReplyDeleteI am looking for help myself. But I guess that I am on the other side of the coin. I just put together a program that healed me I would say 99.5-100% only when I have real deep stress I pull unconsciously in my sleep maybe one hair than I wake up, otherwise 100 pull free.
ReplyDeleteI would love people to try it at not cost since I want feeback and stuff.
it is a technique that is more physical than mental.
it quite interesting and super powerful.
check out the site and let me know if you want to try the course free no strings.
just tell me how it worked for you.
http://www.quittrich.com
say the word and I'll send you the whole things. 10 session that are about 10 minutes each short powerful and to the point.
good luck.
my name is Victtor.
victtor(@)quittrich.com
if you have friends with trich you could do it together and talk about the experience.
trust me its an experience. :D