Awareness

It has been 24 hours since my last post and I've pulled 1 eyebrow and 1 eyelash. It was in the morning when I was thinking about my day and not paying much attention to what I was doing. At first, I was able to resist, catch myself, and not pull. Five minutes later they were gone. After a few deep breaths and reminding myself that I can do this, I got up, walked around, and havent pulled since.

It's a start. Not a great start but at least I'm more conscious of my actions so now I will try and go 24 hours without pulling any of them. This will clearly be a daily struggle (again) for a while.